Menopause Strength Training & Fitness Blog

8 Ways to Save Time in Your Strength Training Workouts

You’re a busy woman who lifts weights and you’re wondering how you can save time in your sessions without sacrificing results. By making small, strategic adjustments, you can save minutes here and there which really add up to get you through your session faster.

About Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Weight training is the key to keeping your body strong & capable - so let's get you started: I offer online self-study courses, group programs, and 1-to-1 coaching. You can also learn a lot from my podcast 40+ Fitness for Women. Welcome to my world!